Friday, January 20, 2012

Why am I so hungry after exercise?

Kimberly: I am soooo hungry. I really want pizza.
Amber: Me too but we can't have pizza. Remember what my trainer said? No pizza!
Kimberly: No, it's okay. Just write down bread, tomato and mozzarella in your food log. How is he going to know?

After doing an AM cardio workout, I am left feeling hungry and ravenous all day. With my new diet plan from the trainer I am able to eat every 2-3 hours, but literally 15 minutes after snacking... I am hungry. I jumped for joy when I found a long lost snack baggie of Reduced Fat Cheez-Its mixed with unsalted dry roasted peanuts. It was a low moment.

Does anyone else deal with this problem?

***Sidebar: My trainer called out sick on Thursday, so I ended up doing a mini-session with another trainer, but nothing life-changing. Just some cardio and weight lifting tests so he could see how much I am able to lift and report it back to my actual trainer. BUT I did meet my trainer this morning at the gym and I am happy to report that he is very good-looking. I know that will keep me on top of my workout since I don't want to look like a wimp.***


EDITED TO ADD: I realized that this post was getting quite a few views, but that I didn't really answer the question as to why you would be so hungry after you exercise. Sorry! So I made another post HERE that answers the question and helps you decide what to do to help. 

53 comments:

  1. Ha! A good looking trainer never hurt any-body! I always feel ravenous especially after serious cardio, I think it has to do with all the calories burned, having a banana right after usually takes the edge off for me.

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  2. Thanks Nellie! Amber's trainer told her the best snack after a workout is a banana too... but I didn't get to the last banana before my fiance did. lol. I am going to have to bring one in my gym bag and see if it helps any.

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  3. The minutes after working out are the most important as your body is finding nutrients to replenish itself. I usually take along a protien drink and consume it right after my workout. Then I eat a full meal about 30 min to an hour after. Something with a good balance of complex carbs, tons of veggies and lean protein. I am vegan so I tend to eat beans or tofu for my protein source.

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  4. That's exactly what my trainer says. He had me try a chocolate, banana, and peanut butter protein shake after one of my last workouts and it helped so much!

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