Friday, January 20, 2012

Why am I so hungry after exercise?

Kimberly: I am soooo hungry. I really want pizza.
Amber: Me too but we can't have pizza. Remember what my trainer said? No pizza!
Kimberly: No, it's okay. Just write down bread, tomato and mozzarella in your food log. How is he going to know?

After doing an AM cardio workout, I am left feeling hungry and ravenous all day. With my new diet plan from the trainer I am able to eat every 2-3 hours, but literally 15 minutes after snacking... I am hungry. I jumped for joy when I found a long lost snack baggie of Reduced Fat Cheez-Its mixed with unsalted dry roasted peanuts. It was a low moment.

Does anyone else deal with this problem?

***Sidebar: My trainer called out sick on Thursday, so I ended up doing a mini-session with another trainer, but nothing life-changing. Just some cardio and weight lifting tests so he could see how much I am able to lift and report it back to my actual trainer. BUT I did meet my trainer this morning at the gym and I am happy to report that he is very good-looking. I know that will keep me on top of my workout since I don't want to look like a wimp.***

EDITED TO ADD: I realized that this post was getting quite a few views, but that I didn't really answer the question as to why you would be so hungry after you exercise. Sorry! So I made another post HERE that answers the question and helps you decide what to do to help. 


  1. Ha! A good looking trainer never hurt any-body! I always feel ravenous especially after serious cardio, I think it has to do with all the calories burned, having a banana right after usually takes the edge off for me.

  2. Thanks Nellie! Amber's trainer told her the best snack after a workout is a banana too... but I didn't get to the last banana before my fiance did. lol. I am going to have to bring one in my gym bag and see if it helps any.

  3. The minutes after working out are the most important as your body is finding nutrients to replenish itself. I usually take along a protien drink and consume it right after my workout. Then I eat a full meal about 30 min to an hour after. Something with a good balance of complex carbs, tons of veggies and lean protein. I am vegan so I tend to eat beans or tofu for my protein source.

  4. That's exactly what my trainer says. He had me try a chocolate, banana, and peanut butter protein shake after one of my last workouts and it helped so much!

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