Thursday, March 29, 2012

Motivation to Keep Working Out

I "pinned" this on my Pinterest board a little while ago and thought I would share it with you all today. Sometimes we just need to put things into prospective a bit.

Changing your body is a process. A long process depending on how many changes that you need to make. Even though we expect the changes to come the minute after we burn 700 calories on the treadmill, we still have to wait. Weight loss is not an instant gratification type of situation. It's a drawn out process that steadily builds up towards the reward.

So, keep going. Don't stop.


  1. thanks for the mid day motivation!

  2. I needed this today :)

    I haven't been the best the last three weeks with working out and eating well so I need to get back on it!

    1. Anytime Faith! Jump back on with us!

  3. Awesome blog! Love it. I am a work out girl and I love seeing other people showcase their love for fitness. Keep up the awesome work!


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