So we are one week closer to the ending of the Independence Day Challenge. Here are this past weeks Highs and Lows:
This Week's Highs
So this past week I weighed myself and I lost another 1.5 pounds. I still haven't reached a two pound weight loss, but I am really happy that the scale is continuing to go down. This week I definitely drank more water and I have actually been eating dinner (minus the one day that I ate cheerios for dinner). The absolute high of the week was at my friend's baby shower, I received so many compliments on my outfit and everyone said that it looked like I was losing weight. At this point I feel like everyone is noticing the change except me. But hey as long as someone notices I am fine!
This Week's Lows
This past week I only went to the gym 3 times, I was planning on going to the gym 5 times a week. I know that the 3 times are better than none, but I really need to step it up and workout consistently and hit the goal of 5 solid workouts a week.
This week I plan to reach my 5 workouts for the week. I will definitely let you guys know if I make it. I also plan on eating more fruits and vegetables, at this point I just need to go grocery shopping and stock up. So far I am pretty satisfied with my results. I am losing slow and steady but technically the best way to lose weight is slowly so that the weight stays off.
How is everyone doing with the challenge?