This Week's Highs
I am starting to get comfortable eating intuitively. I am really working on learning to eat when I am hungry and stop when I am full. And I am working on my cravings. I also started a night time regime of heavy lifting for my arms. Super simple: 20lbs dumbbells, 5 bicep curls on each side, 5 shoulder lifts on each side, and 10 standing tricep dips. It is short, sweet and to the point and gets my thigh-looking-arms burning from the heavy.
This Week's Lows
Okay... so still no real weight loss. Yes, it stinks. My waist continues to shrink, but I see no movement on the scale. Sometimes I feel that if I was able to lose JUST 5LBS and see the number on the scale I would feel so much better. I know I need to exercise more, and I will start being more aggressive. I met with an orthopedist today, so I have a new regime to get my back and knee back into fighting shape.
Hope you week was better than mine!