#50in52 Week 12 & Giveaway!

This week has been a very good fitness week. I finally finished my internship for this semester of grad school (1 more to go!) so I have been able to get in some extra workouts. As of Monday, it looks like I will be able to workout in the morning Monday - Friday! I am so excited that my schedule is a bit better so I can now have 3 training sessions with James, and 3 cardio workouts (after one of the training sessions, I do an 30-60minutes of cardio) all in the morning!

Now for the weigh in..... *drumroll please*

Week 11: 177.2 (-1.4)

Week 12: 176.2 (-1.0)

The scale is slowly moving in the right direction! This is where I normally have some issues, so this week I plan to tighten up my eating a bit more and my new schedule allows me to do more cardio. Instead of babbling on about my progress this week, I have a giveaway for you! 

I'm working with Lee from Fit Foodie Finds and Prescribe Nutrition with their New Year, New Rules 15 Day Program.The program is all about tuning in and feeding our bodies what they were designed to have - real food. 

It’s the basic and fundamental principles that we have strayed so far away from. The focus with NYNR is to allow our bodies to experience 15-days with just that, real food. So is this a detox or a cleanse you might ask? NO, not in the true sense - there is no restriction or hunger here, fasting or juice only protocols. With that said there are some detoxing principles such as eliminating sugar, dairy and gluten - these foods are common allergens and are generally inflammatory. What you will get in there place is a TON of outstanding recipes. They pulled in the experts here - recipe creators that bring flavor straight to your meals, snacks and drinks galore! As part of this program, you will receive a wealth of information on topics ranging from digestion, hormone health, and exercise/fitness.

Here's the breakdown of how the program will run time-wise.

• Everything you need will be sent out January 3rd
• 24/7 Access to Nutrition Gurus Katie & Megan starts January 3rd. 
• Revolution starts January 7th
• Program ends January 21st. But they're pretty sure you’ll be keeping these habits long term

So today's giveaway is a FREE program so you can participate in New Year, New Rules Program! And if you don't win, I also wanted to share a 20% off code! All you have to do when signing up is use the code: nynr20. (Before 12/26 the Early Bird Price is $109 and goes up to $149 after that date.)

Please see the Rafflecopter below for entry details AND don't forget to leave your email address in your comment below. The giveaway is open until Friday December 29 at 12am! 
a Rafflecopter giveaway

In exchange for doing this giveaway, I received a free NYNY Program to complete in the new year. Let me know if you decide to purchase the program and we can keep in touch to motivate each other!