Thursday, August 04, 2011

Too Big for Flintstones Vitamins??

I have been doing a lot of reading on weight-loss lately and I have found that a good multi-vitamin is great for weight-loss. A lot of the time people do not consume enough fruits and vegetables like myself, so vitamins are a great alternative to help absorb the right amount of nutrients and vitamins needed to aid in weight loss.

Our body's weight-related functions such as appetite, hunger, metabolic rate, and calorie burning work more efficiently with an optimum intake and absorption of vitamins.

The most note-worthy vitamins to mention for aiding in weight-loss are: Vitamins B2, B3, B5 and B6, Choline, Inositol, and Vitamin C.

So if you are like me and are not consuming enough fruits and veggies, I would suggest stopping by your local GNC or VitaminWorld and finding a good multi-vitamin. Just note that by adding a vitamin to your diet, you will not see dramatic weight-loss results but a good multi-vitamin will definitely support your weight-loss efforts.

No comments:

Post a Comment

Thank you for commenting on WIOG! We may not always reply but we read every single word you write. If you want to chat one on one asap, email us at or

Related Posts Plugin for WordPress, Blogger...