Friday, December 09, 2011

Can you speed up your metabolism?

Check out this video from MSNBC about speeding up your metabolism. My conversation with my coworker really got me started on researching this topic.

If you don't have time to watch the video (it's only about 4 minutes, btw). The guest on the show basically says that you can do four simple things to help increase your metabolism.
  1. Eat foods rich with B vitamins and Magnesium
  2. Snack the RIGHT way with snack-size portions
  3. Join the breakfast club by eating a healthy breakfast composed of some carbs and a little fat
  4. EXERCISE! The usual, but try some interval training

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