If you don't have time to watch the video (it's only about 4 minutes, btw). The guest on the show basically says that you can do four simple things to help increase your metabolism.
- Eat foods rich with B vitamins and Magnesium
- Snack the RIGHT way with snack-size portions
- Join the breakfast club by eating a healthy breakfast composed of some carbs and a little fat
- EXERCISE! The usual, but try some interval training