Do you eat breakfast within 15 minutes of waking up?
I had a little debate about this issue with a coworker yesterday who was telling Amber and I that we should stop our habit of eating breakfast when we get to work at 9am, which is about 3 hours after we wake up. Research studies show that it "kick starts" your metabolism by eating right when you get up. My coworkers argument was that if you had breakfast at 9am and didn't eat after dinner at 7pm the night before, your body would be starving. So why is it that we don't feed our bodies immediately after 6-8hours of sleep?
Some articles to check out: