This Week's Highs
I was able to keep up with my arm workout in the evenings almost every day this week. I am also really on top of my intuitive eating. I am currently reading French Women Don't Get Fat and it has been really eye opening. And by eye opening, I don't mean that I learned some new life-changing weight loss strategy, but it really made me think about how I eat my meals and snacks throughout the day. I will most likely be writing a little review when I am finished so I can give ya'll the full scoop.
This Week's Lows
SOOOO. Still no movement on the scale which is super depressing. I was down about 2lbs on Wednesday of last week, but when I hopped on the scale on Saturday (my real weigh in day), I was back up...and then some. It may just be that wrong time of the month... if you catch my drift, since my clothes are still fitting the same. After reading the book I mentioned above, I think I may just stop going on the scale altogether until my clothes are falling off my body. Yes, you read that correctly. The scale really alters my mood when the results are not in my favor. I don't think I will be able to completely avoid the scale, so maybe I can try to limit it to 1 time per month.
How often do you weight in?