But, despite all of the drama and still battling a cold I did manage a loss this week!
Week 4 180 (- 2.8)
Week 5 179.4 (-0.6)
Since I don't have power, and I started to get really sick at then end of last week, I completely had to stop juicing. After a particularly lovely ride home where my stomach forced me to pull over, I decided that I needed to rest and focus less on juicing for weight loss. I've opted to just eat as clean as possible. Right before I lost power, I was able to download another Tosca Reno book. I really, more than anything, want to be able to lose some lbs by eating healthy and exercising. That's it. I hate jolting my body by trying these get-skinny-quick plans (re: juicing, fasting, "detoxing", cleansing to decrease cravings...ect ect, I have tried it all.) Aren't we all supposed to be able to eat healthy in moderation and exercise to lose weight? That's what Doctors preach. So, I'm reading and trying to soak up some additional knowledge on how I can be better to my body and actually create a lifestyle change. I am so tired of hearing the whole "lifestyle change" BS, but I realized that I have never really tried to embark on a lifestyle change vs a diet. (I feel discussing the difference may be an upcoming blog post!)
Until next week!