Tuesday, December 13, 2011

What are your eating habits?

After my mini-breakdown last week, I decided to get serious about some of the weight-related problems I have been having. The conversation with my coworker really set me off on a tangent to look at all of the things I have tried and did not have success at.


I realized that I do lots of research on weight loss techniques, tips and tricks, the success and pitfalls of other people but I haven't really gotten to know what works for my body. The most success that I had was during the detox when I eliminated carbs for the most part.So, before I run gung-ho into the my newest research-promised regime, I want to do research on what I have done and why it has worked or has not worked. Leading up to the new year, you will see a few posts about my current habits with insight and facts/myths about why they would have worked or would not have worked.

I am also hoping to create a challenge to bring in the new year that will last 60 - 90 days. I always get super excited on January 1st, but then by the 31st, I can barely remember my resolutions. 60 - 90 days is enough to create a solid, life-changing regime. Hopefully a few of you... or all will join me. No matter what your goal is, the challenge will be there for support and accountability.

I'll keep you posted!


  1. exciting! i think 2012 is going to be a big year for me and weight loss ... i have def. learned finally what works for me this year so i hope to continue it for the rest of my life! i am excited to see where i stand Jan 1st :)

  2. That is so good to here! I am feeling the same. In 2011, I feel like I finally got to a place in my career where I am happy and can see myself staying put for awhile SO now it is my time to focus on my health and overall wellness.

  3. Interesting...another blogger I follow was saying something along those lines...she realizen that she needed to really figure out what works best for her so she can lose the weight. I do think there is a balance we each have to figure...what we will/won't eat, how we will/wont workout, etc...


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