I realized that I do lots of research on weight loss techniques, tips and tricks, the success and pitfalls of other people but I haven't really gotten to know what works for my body. The most success that I had was during the detox when I eliminated carbs for the most part.So, before I run gung-ho into the my newest research-promised regime, I want to do research on what I have done and why it has worked or has not worked. Leading up to the new year, you will see a few posts about my current habits with insight and facts/myths about why they would have worked or would not have worked.
I am also hoping to create a challenge to bring in the new year that will last 60 - 90 days. I always get super excited on January 1st, but then by the 31st, I can barely remember my resolutions. 60 - 90 days is enough to create a solid, life-changing regime. Hopefully a few of you... or all will join me. No matter what your goal is, the challenge will be there for support and accountability.
I'll keep you posted!